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Shilajit is a natural resinous substance that is found in the rocks of the Himalayas, Altai, Caucasus, and other mountain ranges. o maximize absorption, the best time to take your dosage of Shilajit is on an empty stomach in the morning. For order:
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The best time to take Shilajit depends on individual preferences and health goals. Whether it's in the morning, before or after workouts, with meals, or before